How to Cook Appetizing oven baked zucchini sticks
oven baked zucchini sticks. Dip zucchini sticks into the egg whites then into the bread crumbs, a few at a time and coat well. Place the breaded zucchini sticks in a single layer on the prepared baking sheets and. I love zucchini sticks, and these baked ones are better than any fried version.
Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping. How to cook zucchini by cutting lengthwise, oven-roasting with olive oil, garlic, black pepper, and Herbes de Provence. You can cook oven baked zucchini sticks using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of oven baked zucchini sticks
- It's 1 medium of zucchini.
- Prepare 1 of egg.
- You need 3/4 cup of skimmed milk.
- It's 4 tbsp of flour.
- Prepare 1 cup of bread crumbs.
- You need 1 of salt & pepper to taste.
I had a variation of this baked zucchini the other night at a friend's house and was amazed to hear her children exclaim, "Please give me some zucchini. Zucchini slices are coated in seasoned bread crumbs and baked in the oven creating a quick and easy appetizer or side dish with pizza sauce. These very healthy baked zucchini sticks recipe can double as a great appetizer or side dish for an Italian meal. Serve with pizza sauce either way. great flavor.
oven baked zucchini sticks step by step
- preheat oven to 350°F.
- cut zucchini into matchsticks. put in bowl with milk..
- dredge in flour, then egg, and coat in bread crumbs..
- bake for 30 minutes turning half way through cooking time..
- serve with ranch, honey mustard or chili sauce..
My experience, after having cooked for my family, and after having worked in a food service department, for decades really, is this: people love fries. Mediterranean Baked Zucchini Sticks Recipe is crunchy oven roasted zucchini with feta cheese, fresh parsley and no breading. These zucchini sticks are the case when food tastes great even cold, same with Parmesan zucchini sticks. So, serve hot or eat straight out of the fridge. These zucchini sticks are the healthier version of french fries as they are baked in oven with no oil.
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