Recipe: Appetizing Baked spicy flax seed Plaintain

Baked spicy flax seed Plaintain. Perfect Baked Plantains - An oven fried baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Flax seeds are available in whole form or ground, which is often sold as flax meal. These two forms each have different benefits and drawbacks.

Plantain chips are just what we want in a snack, and this baked version is one we could happily munch on practically every Our first attempts at plantain chips were somewhat disastrous. Most of them burned and no amount of oil could keep them from sticking to the pan and. Grown since the beginning of civilization, flax seeds are one of the oldest crops. You can have Baked spicy flax seed Plaintain using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Baked spicy flax seed Plaintain

1. It's 1 each of plaintain.
2. It's 1 pinch of onion flakes.
3. Prepare 1 pints of cayenne pepper.
4. It's 1 pints of salt.
5. You need 1 pinch of flax seed.

There are two types, brown and golden, which are equally nutritious. Whole flax passes through your system undigested, causing your body to miss out on the health benefits. Follow the preparation and baking directions for the recipe, but watch the food carefully as it bakes since. It begins with spicy-sweet plantains sautéed to caramelized perfection.

Baked spicy flax seed Plaintain instructions

1. preheat oven to 375.
2. spray foil with oil (olive oil preferably).
3. chop ripe plaintain into pieces.
4. mix spices on plaintain slices and spread out on foil.
5. bake for 25-30 minutes..then Eat!.

Add plantains to a mixing bowl and toss with spices. Once pan is hot, add coconut oil and plantains and. Looking for unique recipes using flax seeds? Looking for unique recipes using flax seeds? Bake oats, flax seed meal, and mashed bananas together to create a hearty, breakfast.

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