Recipe: Appetizing Tilapia fillet BLT

Tilapia fillet BLT. If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.

Tilapia - Fish: How to Fillet a Tilapia Mild tilapia easily takes on the flavors of seasonings or other ingredients in a dish, from light citrus flavors to a spicy Cajun kick. Tilapia can be cooked whole, but it is more commonly filleted to remove. You can cook Tilapia fillet BLT using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tilapia fillet BLT

1. It's 4 of fresh tilapia fillets.
2. Prepare 1 cup of flour seasoned with 1 teaspoon of each of the following spices, lemon pepper, cajun seasoning, garlic powder and black pepper.
3. Prepare 2 tbsp of grated parmesan cheese.
4. You need 4 of Kaiser rolls.
5. It's 8 of crispy cooked bacon slices.
6. You need 4 large of slices of fresh tomatos.
7. Prepare 1 cup of shredded lettece.
8. It's 1/4 cup of tarter sauce.
9. Prepare 2 tbsp of olive oil.

Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection. The Best Baked Tilapia Fillets Recipes on Yummly Reduced-fat Baked Tilapia, Oven Baked Blackened Tilapia, Baked Lemon Butter Tilapia. Bite into our delicious Artichoke-Crusted Tilapia Fillets made with Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil , artichoke hearts, and Parmesan cheese.

Tilapia fillet BLT instructions

1. Combine flour and cheese, mix well.
2. Heat oil in large skillet, , toss tilapia with flour mixture just to coat lightly, place fish in skillet in a single layer, do not crowd them, cook about 4 minutes on each side.
3. Meanwhile cut Kaiser rolls in half spread tarter sauce among all cut sides, divide lettuce evenly on bottom of all 4 rolls.
4. Top lettuce with tomato slices, then a fish fillet, add 2 slices of bacon on top of each fillet put top half of roll o press down lightly, cut in half and serve!.

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