Recipe: Yummy Tilapia fillet BLT

Tilapia fillet BLT. If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.

Hey Guys its Dennis and this is my first cooking video on my new channel! Here's a pan fried Tilapia dish! Don't forget to like, subscribe and share. You can have Tilapia fillet BLT using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tilapia fillet BLT

1. It's of fresh tilapia fillets.
2. You need of flour seasoned with 1 teaspoon of each of the following spices, lemon pepper, cajun seasoning, garlic powder and black pepper.
3. It's of grated parmesan cheese.
4. It's of Kaiser rolls.
5. You need of crispy cooked bacon slices.
6. It's of slices of fresh tomatos.
7. It's of shredded lettece.
8. You need of tarter sauce.
9. It's of olive oil.

Find high quality Tilapia Fillet Suppliers on Alibaba. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection. The Best Baked Tilapia Fillets Recipes on Yummly Reduced-fat Baked Tilapia, Oven Baked Blackened Tilapia, Baked Lemon Butter Tilapia.

Tilapia fillet BLT step by step

1. Combine flour and cheese, mix well.
2. Heat oil in large skillet, , toss tilapia with flour mixture just to coat lightly, place fish in skillet in a single layer, do not crowd them, cook about 4 minutes on each side.
3. Meanwhile cut Kaiser rolls in half spread tarter sauce among all cut sides, divide lettuce evenly on bottom of all 4 rolls.
4. Top lettuce with tomato slices, then a fish fillet, add 2 slices of bacon on top of each fillet put top half of roll o press down lightly, cut in half and serve!.

Bite into our delicious Artichoke-Crusted Tilapia Fillets made with Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil , artichoke hearts, and Parmesan cheese. Download Tilapia fillet stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Add the tilapia fillets, using a spatula to slide the fillets into the liquid. Monitor the liquid closely during this time to ensure the liquid does not return to a boil. Recipes Articles Cookbooks Videos. tilapia fillet,complete details about tilapia fillet provided by tilapia fillet in China.

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